Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
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Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
R&R with Ri: Guided Meditations to Relax
23 minutes
4 months ago
Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
Send us a text Hello Friends, and welcome back. This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sound and slow rock of the water and take in the sounds of nature. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation. <3 Music: "Birds Above" by Buddha Kid Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
