R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Ri (Rebecca)
143 episodes
3 days ago
Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
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Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
Letting Go Meditation | 20-Minute Practice for Life Transitions & Acceptance
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
18 minutes
3 months ago
Letting Go Meditation | 20-Minute Practice for Life Transitions & Acceptance
Send us a text Hello Friends, and welcome back. Music: "Cold" by Borrtex Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
