Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
All content for R&R with Ri: Guided Meditations to Relax is the property of Ri (Rebecca) and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
Listen to the Rain: Guided Meditation for Mindfulness and Inner Peace
R&R with Ri: Guided Meditations to Relax
16 minutes
3 months ago
Listen to the Rain: Guided Meditation for Mindfulness and Inner Peace
Send us a text Hello Friends, and welcome back. Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as you’re gently guided through a peaceful journey of mindfulness. Perfect for sleep preparation, anxiety relief, or daily relaxation practice. Suitable for beginners and experienced meditators alike. Listen with headphones for the most immersive experience. Thank you so much for joining me. Have a...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
