Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
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Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
Poolside Serenity: Guided Meditation for Stress Relief
R&R with Ri: Guided Meditations to Relax
21 minutes
4 months ago
Poolside Serenity: Guided Meditation for Stress Relief
Send us a text Hello Friends, and welcome back. This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days. This meditation is perfect for general stress relief, winding down for sleep, practicing mindfulness, or just taking a brief mental vacation from our everyday lives. There are no expectations or goals to achieve - we will simply be in these moments and enjoy them to the fullest. ...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
