Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
All content for R&R with Ri: Guided Meditations to Relax is the property of Ri (Rebecca) and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
The Lantern Path: 30-Minute Guided Meditation for Calm and Comfort | Halloween Special
R&R with Ri: Guided Meditations to Relax
30 minutes
3 weeks ago
The Lantern Path: 30-Minute Guided Meditation for Calm and Comfort | Halloween Special
Send us a text *Headphones highly recommended for the best listening experience* Hello Friends, and welcome back. This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees. Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm. But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out. If you’ve been listenin...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
