Welcome back to the RU Strong Podcast. Today’s guest is a true embodiment of grit, discipline, and heart both on and off the mat.

Nick Gravina is a four-time NCAA National Qualifier, a two-time Big Ten placer, a Round of 12 finisher, and the first five-time All-Academic Big Ten honoree in Rutgers wrestling history. With 77 career wins, Nick carved out one of the most respected careers in the Rutgers wrestling room and competed against the very best in the country. After graduating, Nick continued giving back to the sport by coaching at New Jersey City University and Columbia University. During that time, he launched his own mental performance coaching practice, helping athletes strengthen their mindset, confidence, and emotional control. That work evolved into Paragon Parenting, a family-development company Nick co-founded to help parents and children buildstronger communication, resilience, and support systems.

Today, we’ll dive into his journey, from overcoming academic challenges, battling through significant injuries, and wrestling on the biggest stage to discovering his faith, finding identity beyond sport, becoming a new father, and dedicating his life to helping families grow stronger.

It is my honor to welcome to the RU Strong Podcast Nick Gravina