In this episode, we chat with Veronika Larisova, a holistic exercise physiologist and co-founder of Chief Nutrition. From her upbringing in the Czech Republic to becoming an entrepreneur in Australia, Veronika shares her journey and unique approach to health. We dive into how small daily routines, personalised nutrition, and a bit of science-backed advice can lead to big improvements in health and longevity. Tune in for valuable insights, a few laughs, and some inspiration to rethink your wellness routine!