Ever felt like life’s just one long, uphill walk? Well, the guys from Spoke to a Bloke turn that into something meaningful—25 km of walking, talking, and raising awareness for men’s mental health. In this episode, we chat with the legends behind the movement about how a simple walk grew into a nationwide event, why blokes struggle to open up, and how carrying a weighted pack might just be the perfect metaphor for life. Lace up, listen in, and maybe start planning your own walk—just don’t forget the snacks!