The Mind and Body Connection

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Ruck'N Rise

Allison Brown

20 episodes

1 month ago

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

Hosted on Acast. See acast.com/privacy for more information.

All content for Ruck'N Rise is the property of Allison Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

Hosted on Acast. See acast.com/privacy for more information.

The Mind and Body Connection

Ruck'N Rise

56 minutes 8 seconds

9 months ago

The Mind and Body Connection

On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.

You can find Derek and his journals at

@mental_fitness_journals

mentalfitnessjournals.com

promo code ruck15 to receive a 15% discount!

Hosted on Acast. See acast.com/privacy for more information.