With its constant presence and insatiable demand for attention, the internet has invaded our offline spaces, diminishing our ability to be truly present, and eroding the quality of our in-person experiences.
To help us understand the costs of digital distraction, we’re joined by Emily Toner, a clinical psychologist and international expert in the fields of mindfulness, eco-psychology and mental health.
https://www.instagram.com/emilytoner_
https://www.facebook.com/emilytonerconsulting/
https://www.linkedin.com/in/emily-toner-27413336/
In this episode, Emily joins us to explore the profound effects of the Internet on social interaction and relationships, the importance of social connection for mental and physical health, and the changing definitions of social interaction in the digital age.
We also look at the concept of ‘phubbing’, the state of 'doingness' versus 'beingness', the intersection of mental health, technology, and community connections, and the rising anxiety and depression in a tech-driven world.
00:00 The Impact of the Internet on Social Interaction
05:06 The Importance of Social Connection
09:55 Changing Definitions of Social Interaction
14:51 The Distraction of Technology in Social Settings
20:03 Phubbing: The New Social Norm
24:48 The State of Doingness vs. Beingness
28:09 The Importance of Community Connections
35:37 The Impact of Digital Interactions on Relationships
39:22 AI and the Future of Connection
46:25 Practical Strategies for Healthy Social Interactions
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