How do GLP-1 medications affect training, performance, and recovery? In this episode, we talk with our most frequent guest, Amy Goldsmith, RD, who breaks down the science of GLP-1s, explores the unique challenges they pose for endurance athletes, and shares practical strategies for balancing medication benefits with running goals.

Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients.

Follow Amy on Instagram @amygoldsmithrd, check out her podcast, Don’t be Foodish, and head over to her website kindrednutrition.com for information on working with Amy and her team.

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!