Lisa does it again! In this episode, Lisa shares how she navigated a hot summer of training to then run a hot fall marathon behind a…well…interesting runner. Lisa crossed the finish line of the Clarence DeMar Marathon in 3:13, winning fourth woman overall, and first in her age group. She shares all of the details of her training and racing, including fueling. Whether you are training for a marathon or avoiding one at all costs, you will learn from Lisa’s recap!

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!