Jason Fitzgerald is one of the best known and best regarded running coaches online. As the founder of Strength Running, he is an expert in strength training for runners, injury prevention, overcoming plateaus, and longevity.
Today we have a pretty wide-ranging conversation about strength training and running, including why it’s so important for runners, how to get started, what the minimum effective dose looks like, Jason’s tips for injury prevention and overcoming performance plateaus, as well as sports science and what he’s learned in the past 10 years.
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00:00 Why runners need strength training
06:30 Defining ‘strength training for runners’ weightlifting and bodyweight applications
11:00 how to incorporate strength work
14:46 how to start weightlifting, and gym anxiety
19:46 Training schedule structure
21:46 Strength training at home, equipment
26:05 The Minimum Effective Dose of Strength Training for Runners
29:46 Jason’s home strength training setup
32:26 Injury Prevention Protocols
37:35 How to deal with performance plateaus
43:46 What new research has influenced your running and coaching in the last 10 years?
50:50 Supershoes and shoe rotation
55:10 advice for aging runners
57:56 How Jason approaches running as a dad in his 40s
01:02:56 Looking towards our 60s, 70s, and beyond