Training thru Sickness, Risk in the Mountains, Knee Injuries, Victory Over Fruit Flies

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Run Mountain Peaks

Andrew Wojciak

10 episodes

4 days ago

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Running

Sports

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All content for Run Mountain Peaks is the property of Andrew Wojciak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Running

Sports

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Training thru Sickness, Risk in the Mountains, Knee Injuries, Victory Over Fruit Flies - Ep.10

Run Mountain Peaks

1 hour 40 seconds

4 days ago

Training thru Sickness, Risk in the Mountains, Knee Injuries, Victory Over Fruit Flies - Ep.10

Run Mountain Peaks Podcast – Episode 10

00:00 Intro

5:00 Endurance training and training thru sickness

17:30 Avoiding sickness during race week

20:15 Risk in the mountains during cold season

25:40 Missing hiker/tent on Mt. Madison

29:30 Rehabbing knee injuries

36:00 Maximizing speed workouts

43:20 Ascutney Backyard last man standing race preview

51:15 Motivation minute

54:30 Victory vs the fruit flies 2025

#TrailRunning #Mountains #WhiteMountainNationalForest