n Episode 28 of RUNPOD, we dive deep into the remarkable journey of Surg Lt Cdr B Sai Pavan Kumar, an alumnus of AFMC’s A3 batch, Aquatics and ICSR captain, and currently a Submariner in the Indian Navy.

From morning runs at AFMC that instilled discipline and purpose, to navigating unpredictable deployments at sea, Sai Pavan shares how running has been his compass—anchoring him through diverse experiences. Whether it’s paragliding, surfing, hiking, or reading over 100 books in two years, his story is about embracing life fully while remaining grounded in motion.

As he transitions out of the Forces, his reflections on movement, mindset, and the enduring lessons of long-distance running offer a masterclass in resilience and curiosity. This episode is an ode to those who find clarity in solitude, strength in routine, and freedom in every stride