Send us a text What if your next personal record wasn’t about speed—but about joy? 🌟 In this uplifting episode of the Run Strong Run Podcast, host Stephanie Dunlap chats with runner Carrie Gilbert, who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose. 🎥 Watch the full in...
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Send us a text What if your next personal record wasn’t about speed—but about joy? 🌟 In this uplifting episode of the Run Strong Run Podcast, host Stephanie Dunlap chats with runner Carrie Gilbert, who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose. 🎥 Watch the full in...
Boost Your Walk Interval Pace: Expert Tips for Faster, More Efficient Walks
Run Strong Run Podcast
6 minutes
9 months ago
Boost Your Walk Interval Pace: Expert Tips for Faster, More Efficient Walks
Send us a text Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is p...
Run Strong Run Podcast
Send us a text What if your next personal record wasn’t about speed—but about joy? 🌟 In this uplifting episode of the Run Strong Run Podcast, host Stephanie Dunlap chats with runner Carrie Gilbert, who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose. 🎥 Watch the full in...
