#10 - WE RAN A HALF MARATHON

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Run The Day

Run The Day Podcast

13 episodes

3 days ago

Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.

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#10 - WE RAN A HALF MARATHON

Run The Day

44 minutes 27 seconds

2 years ago

#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could.

This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins. Let’s just say, this race was a totally different experience. That’s why in today’s episode, we open up and chat about…

Race Day Mantras: Planned and Unexpected.
Picking Up the Pace: The actions to take when you realize you’re off goal-pace.
Fueling Strategies: What worked and what didn’t?
Source of Energy: How to cheer yourself on.
Race Day Photos: Rafe has an embarrassing story to share. Yes, we’ll share the photos once they’re live.
Race Day Travel Logistics: We made mistakes that you need to learn from, trust us.
Question & Answers
What’s Next for Rafe and Tay?

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