Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
All content for Run The Riot Podcast is the property of David TheRiot and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
Welcome back, friends! After a busy season, it’s time for a reset. Today isn’t about perfection — it’s about taking the next step.
What we talk about:
When life gets full and priorities shift
Why stopping for a season doesn’t mean failure
Recap: a powerful men’s retreat and lessons on identity
Family updates (Jennifer’s knee surgery + travel softball chaos)
Why the Heartland 100 got pushed — and why that’s OK
Why comebacks don’t need to be dramatic
The power of a single small step
Today’s challenge:
Choose one small action that moves you closer to the life, health, or goal you want.
Just one.
You don’t need:
A new week
A new month
A perfect plan
You just need to start.
Quotes from the episode:
“A pause isn’t the end.”
“The finish line isn’t for people who never struggle — it’s for those who refuse to quit.”
“Momentum changes everything.”
I’m back behind the mic. Interviews are coming. New episodes are coming.
Let’s reset together — and move the needle.
Run The Riot Podcast
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot