5k in the Clouds

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Run to Sleep Podcast

Run to Sleep

3 episodes

1 day ago

Welcome to Run to Sleep, where we run so you can rest and recover. Each episode combines the natural rhythm of running with soothing inspiration to help you relax, unwind, and drift into a peaceful sleep. With just a few minutes of calming guidance, followed by the steady sound of footsteps, our podcast creates the perfect atmosphere for restful nights and a healthy mindset. Prioritize your well-being and let the rhythm of running guide you toward slumber. Subscribe today and join us on the journey to better sleep, recovery, and renewal.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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5k in the Clouds

Run to Sleep Podcast

27 minutes 45 seconds

10 months ago

5k in the Clouds

Welcome to Run to Sleep! In this episode, we cover 3.1 miles on suburban pavement and greenways at a progressively increasing pace starting around 9:00/mi and ending around 7:45/mi with a cadence starting around 160spm and ending around 170spm. Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.

Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever.

🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep!

Thank you for running with us tonight. Sweet dreams!

Music: Once in Paris by Pumpupthemind (https://pixabay.com/music/beats-once-in-paris-168895/)

#RunToSleep #SleepPodcast #Relaxation #ASMR #running #motivational