10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
Comrades keeps you coming back - William Barrett's one on one coaching call
RUN with Coach Parry
33 minutes 53 seconds
6 years ago
Comrades keeps you coming back - William Barrett's one on one coaching call
On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day.
We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed some training sessions in your programme due to illness.
RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
