After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#017 - Grace Thomas: How To Fuel For Performance (My Personal Dietitan)
Run Your Race Podcast
59 minutes
7 months ago
#017 - Grace Thomas: How To Fuel For Performance (My Personal Dietitan)
Grace Thomas shares her compelling story from athlete to dietitian, focusing on the importance of nutrition in endurance running. She discusses her personal experiences with under-fueling and how they led to health issues and injuries. • Grace’s journey with nutrition starting as a collegiate athlete • Insights into Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) • Practical fueling strategies for runners: pre, intra, and post-training • The si...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
