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Runfast HQ
RunFast HQ
73 episodes
1 week ago
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
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Fitness
Health & Fitness
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All content for Runfast HQ is the property of RunFast HQ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Show more...
Fitness
Health & Fitness
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E65 - The Importance of Hill Training for Speed
Runfast HQ
28 minutes 32 seconds
8 months ago
E65 - The Importance of Hill Training for Speed
  1. Hill training is essential for improving speed and strength.
  2. The steepness of a hill should not compromise running form.
  3. A 4% grade is optimal for hill training.
  4. Consistency in training is more important than distance.
  5. Rest periods are crucial for effective speed training.
  6. More training does not always equate to better results.
  7. Patience is key in building speed and endurance.
  8. Athletes should focus on mechanics and form during training.
  9. Recording times helps track progress in training.
  10. Understanding the nuances of speed training is vital for success.


Runfast HQ Newsletter

Hill Program - HERE

Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.