In this episode, Rod discusses the upcoming projects for RunFast, including a new training app and sprint training programs. He shares insights on his training philosophy and emphasises the importance of progression and individualised coaching strategies.

The conversation also covers effective warm-up techniques for athletes, injury prevention strategies, and the significance of proper recovery.

Rod concludes by inviting listeners to explore their coaching opportunities

Sound Bites

"Training is all about progression."

"Running hills is for everybody."

"Cool down is important for recovery."

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