May is Mental Health Awareness Month. At Runnerd Library we have selected guests for our May podcast episodes with whom we will discuss mental wellbeing of athletes via contemporary literature. First up, in this episode, I speak with author Todd Corbin, CPC. Todd is a mindfulness and mental performance coach, author, speaker, avid runner, and learning specialist. He spent more than two decades in higher education publishing and was a Community College instructor for twelve years, teaching courses in stress management, communication skills, peak performance, mindfulness, and meditation. Todd is co-author of the best-selling, Mindfulness For Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance. During our conversation, you will be given tips for applying mindfulness techniques within your own life to offset stress and anxiety. A must listen episode for athletes, parents, and coaches who are looking for improved performance in the moment!