03. Training Talks - David Lipman and Victor Smångs

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8a/ba/32/8aba3245-654f-dc53-9c3c-69922f7eb0fb/mza_2619706987702339892.jpeg/600x600bb.jpg

Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg

70 episodes

1 day ago

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

All content for Runners FM is the property of Victor Urquhart Smångs & Frej Ersa Engberg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

03. Training Talks - David Lipman and Victor Smångs

Runners FM

1 hour 9 minutes 4 seconds

5 months ago

03. Training Talks - David Lipman and Victor Smångs

In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff!

Hosted on Acast. See acast.com/privacy for more information.