Summary In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including participant demographics and training schedules, and emphasizes the significance of preparation and consistency in training. The episode concludes with motivational insights on the training philosophy and the journey ahead for all runners. Takeaways Congratulations to all new and returning runners! A total of 849 runners are registered for Season 14. 260 new families are joining Runners High with Bala. The Masters program will start in the fall. Training plans are available on Final Search. Consistency is key to success in running. Invest in good running shoes for better performance. A running watch is highly recommended for tracking progress. Training is about conditioning both physically and mentally. Weekend messages will provide context-specific guidance.