In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conversational pace. He encourages runners to focus on building habits over the next 21 days to ensure long-term success and enjoyment in their running journey. Takeaways Happy New Year to all of you!It's about slow and steady ramp up.There’s nothing called as too cold for running.Winter training is really amazing.Get your gears ready, get your clothing.Conversational pace is at which you can hold a conversation.The happy birthday song test is a great way to check.21 days is your first goal.Make it a habit, not just a resolution.You look fresh, you look tight.