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Runners of The Bay
Runners Of The Bay
130 episodes
1 week ago
Bringing you untold stories behind the devoted amateurs and legends of the Bay Area’s running culture. Hosted by Mimi Kellogg and Brigitte Bradford.
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Health & Fitness
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All content for Runners of The Bay is the property of Runners Of The Bay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bringing you untold stories behind the devoted amateurs and legends of the Bay Area’s running culture. Hosted by Mimi Kellogg and Brigitte Bradford.
Show more...
Health & Fitness
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Episode 117: Zach Litoff on the Art of Running Fast
Runners of The Bay
1 hour 9 minutes 31 seconds
1 year ago
Episode 117: Zach Litoff on the Art of Running Fast

This week we are sharing our conversation with Zach Litoff, runner, artists, and Santa Clara Alumni. Zach ran a 14:13 at Tracksmith’s Twilight 5000 in San Francisco this summer and paced a blistering heat 1 at the Oakland Twilight 5000.  We had a fascinating conversation about his experience falling in love with running, building team culture, creativity and taking chances to pursue the things he loves. 

 

Some highlights from our conversation:

❤️‍🔥 Loving running first and learning how to be competitive

🎽 Helping build Santa Clara’s track and XC programs

🤸 How trampoline tricks made him into a steeplechaser 

⚙️Finding balance between running and other parts of his identity

🪩 Useful delusion to manage the pain of racing

🤝‍How his running and creativity go hand-in-hand

💡Starting and growing his design firm Litoff Studio

🤩Holding on to the things that brought him child-like joy 

You can find Zach on Instagram @zachlitoff, his deign studio @litoffstudio and follow his training on Strava

You can find us on Instagram and Twitter @runnersofthebay

Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.

Music is California by The Spectacular Fantastic.

Mixing and editing by Brian Walters at Singletrack Sound.



Runners of The Bay
Bringing you untold stories behind the devoted amateurs and legends of the Bay Area’s running culture. Hosted by Mimi Kellogg and Brigitte Bradford.