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Running Behind
Joey Metzger
22 episodes
4 days ago
Confession...I am a slow but persistent trail runner who likes to take on crazy trail running adventures. This is a podcast about the weird world of running, trail running and ultramarathons. Mostly from the perspective of the back of the pack...ordinary people trying to do extra-ordinary things. Topics will focus on gear, health, nutrition, training, trails and trail races around MN and the Midwest, and also taking a look all of this through the lens of older runners. Get ready for an ultra slow, but highly optimistic ride. We will get to that finish line, even if we are...running behind.
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Running
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All content for Running Behind is the property of Joey Metzger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Confession...I am a slow but persistent trail runner who likes to take on crazy trail running adventures. This is a podcast about the weird world of running, trail running and ultramarathons. Mostly from the perspective of the back of the pack...ordinary people trying to do extra-ordinary things. Topics will focus on gear, health, nutrition, training, trails and trail races around MN and the Midwest, and also taking a look all of this through the lens of older runners. Get ready for an ultra slow, but highly optimistic ride. We will get to that finish line, even if we are...running behind.
Show more...
Running
Sports
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Neeraj Egbert | Here For The Adventure, Here For The Immigrants
Running Behind
2 hours 1 second
1 month ago
Neeraj Egbert | Here For The Adventure, Here For The Immigrants

This is Neeraj's story... He was born in India and grew up with the typical norms and traditions of his community, spending a few of his key formative years nestled in the foothills of the Himalayas, in the idyllic village of Nainital. In 1994, he had the opportunity to visit the US through an exchange program, and it was quite the culture shock. He ultimately stayed though. Settling in Louisville, eventually getting married and landing in a career as a Physical Therapist. And while not athletic as a youth or young adult, he found his way to running and eventually to trail running. In late 2024, Neeraj won the lottery...the 2025 Western States Endurance Run lottery that is. In a race where the odds of getting selected are somewhere between the Powerball and Kentucky Derby Trifecta, Neeraj got in. He trained and ran the best race he could that day, but ultimately the timing clock on the Auburn track went blank about two minutes before Neeraj was able to cross the finish line - no belt buckle, no official finish time and no certainty that he would ever get the chance to run Western States again...and then something magical happened. Sometimes fate has a way of knowing just who to shine down on. This is his moment and this is his story.


iRunFar Article: https://www.irunfar.com/neeraj-egbert-2025-western-states-100-golden-hour-ticket-winner-profile


Town of Nainital: https://uttarakhandtourism.gov.in/destination/nainital


Western States: https://www.wser.org/


Hurt 100 Trail Race: https://hurt100.com/


Neeraj on Instagram: https://www.instagram.com/egbertne47/


Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run


Running Behind on Instagram: https://www.instagram.com/running.behind_pod


Joey's Strava Profile: https://www.strava.com/athletes/111237895


Artwork by Ed Linder

Running Behind
Confession...I am a slow but persistent trail runner who likes to take on crazy trail running adventures. This is a podcast about the weird world of running, trail running and ultramarathons. Mostly from the perspective of the back of the pack...ordinary people trying to do extra-ordinary things. Topics will focus on gear, health, nutrition, training, trails and trail races around MN and the Midwest, and also taking a look all of this through the lens of older runners. Get ready for an ultra slow, but highly optimistic ride. We will get to that finish line, even if we are...running behind.