In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture. After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the USA where I live now. In today's life episode we'll discuss "wa" and dive into culture in general. Having an openness to other cultures and taking the best from many of them has enriched my life and it can yours too. Come...let's experience "wa" together. Support t...
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In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture. After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the USA where I live now. In today's life episode we'll discuss "wa" and dive into culture in general. Having an openness to other cultures and taking the best from many of them has enriched my life and it can yours too. Come...let's experience "wa" together. Support t...
Oh the treadmill! One of the most controversial topics in running. Should you use a treadmill? My answer is "yes" and "no". Really....it depends. Let's discuss when a treadmill would be a great choice and other times where it might hinder your progress. Also, with holiday season in full swing, please join me with the "Dust off and name your treadmill challenge". It's as simple as it sounds: Dust off (or more) your treadmill, give it a name to make i...
Running by Dawn
In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture. After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the USA where I live now. In today's life episode we'll discuss "wa" and dive into culture in general. Having an openness to other cultures and taking the best from many of them has enriched my life and it can yours too. Come...let's experience "wa" together. Support t...
