In this episode, we sit down with four of the top finishers from the 48th HAP CareSource Crim Festival of Races to hear their stories from the return of the elite field. Anne-Marie Blaney, Nathan Martin, Andrew Bowman, and Drew Kolodge share their paths into professional running, what it felt like to compete in Flint’s challenging 10-mile course, and how they balance racing with work, coaching, and family. From training philosophies and mileage strategies to post-race reflections and even fav...
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In this episode, we sit down with four of the top finishers from the 48th HAP CareSource Crim Festival of Races to hear their stories from the return of the elite field. Anne-Marie Blaney, Nathan Martin, Andrew Bowman, and Drew Kolodge share their paths into professional running, what it felt like to compete in Flint’s challenging 10-mile course, and how they balance racing with work, coaching, and family. From training philosophies and mileage strategies to post-race reflections and even fav...
Running Smarter: Injury Prevention and Performance with Henry Ford Health
Running Dialogue
47 minutes
1 month ago
Running Smarter: Injury Prevention and Performance with Henry Ford Health
In this episode, we sit down with Stefanie Heyser, a physical therapist, certified running and ultramarathon coach, and performance expert at Henry Ford Health, to explore what it really takes to train smarter and stay healthy as a runner. From injury prevention and recovery tips to strength training, gait analysis, and mental focus, Stefanie shares both her professional expertise and personal experiences as an athlete. We also dive into how runners can balance busy lives with their training,...
Running Dialogue
In this episode, we sit down with four of the top finishers from the 48th HAP CareSource Crim Festival of Races to hear their stories from the return of the elite field. Anne-Marie Blaney, Nathan Martin, Andrew Bowman, and Drew Kolodge share their paths into professional running, what it felt like to compete in Flint’s challenging 10-mile course, and how they balance racing with work, coaching, and family. From training philosophies and mileage strategies to post-race reflections and even fav...
