095: Go Do a Running Thing - with Chris Patterson

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Running Inside Out Podcast

Run Inside Out - Chris O'Brien

118 episodes

11 months ago

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

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095: Go Do a Running Thing - with Chris Patterson

Running Inside Out Podcast

33 minutes 44 seconds

5 years ago

095: Go Do a Running Thing - with Chris Patterson

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days.

Special Guest: Chris Patterson.

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