This week marks a huge milestone for the podcast — episode 300!
To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer.
After nearly six years and 300 episodes, I’ve covered just about everything from fat-burning nutrition to strength training, endurance building, and mastering your mindset.
But the truth is, all of that boils down to a handful of timeless principles.
These aren’t quick fixes or hacks.
They’re the core truths every runner needs to live by.
These are the principles that will guide you to becoming the strongest, leanest, most resilient version of yourself — and keep you running well for life.
So, in honor of episode 300, I’m laying it all out for you.
Apply for Coaching
Ready to stop guessing and start getting results?
If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.
I’ll help you:

* Get lean and strong without burning yourself out
* Become fat-adapted so you burn more fat (even at rest)
* Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.
If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now
Free Weight Loss Training for Runners
Want to lose weight without giving up running or starving yourself?
I’ve got you.
I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.
It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.
In this training, you’ll learn:

* Why “run more, eat less” is actually sabotaging your results
* The one thing most runners skip when trying to lose weight
* How to fuel smart for fat loss and endurance
* The mindset shifts that make your progress stick
* And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now