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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
In this week's episode Lisa finds herself compressed under the weight of life responsibilities and her own performance expectations, and is seriously considering adopting a "Brian" unstructured training approach. She competes in the Western Sydney 10km, finishing a credible 5th in 39:42, but is lacking motivation and now sidelined by another calf strain. Meanwhile, Brian is happy with his solid XC performance over the hills at St Anne's Winery. He gives a detailed recap of his 8k race, which remarkably went to plan, and reflects on the success of strategies discussed in episode 06 on how to race a cross country.
Resources and references discussed in this episode: Athletics Victoria St Anne's Winery Results: XCR Round 2 Results. Lisa's 10k results.
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
Running Technique Tips
A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
