Episode 72 - The Heat Is On:   On this week's pod Brett and Andy chat melting in the heat, Brett's lounge renovation, Prime day and Andy's new toys, Andy's ultra challenges, watch woes, fairground rides going wrong, Pre Classic results, London 5000m results, race costs, age cat trophies, Kieron Turner running 50K for his 50 years, Brett's bit of training, Andy's training week in reverse finishing with an overnight Worcestershire Way ultra, week 3 of 'Parkrunning The Red Line', listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   How much is too much to pay for a race?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand