Home
Categories
EXPLORE
Music
Society & Culture
News
Comedy
True Crime
Education
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/60/06/bc/6006bc26-b551-052c-185a-7c0f2a3f258c/mza_2898224056225635145.jpg/600x600bb.jpg
Running to the Castle
Dr. Ali Marty
186 episodes
3 days ago
Send us a text In this episode of Running to the Castle, Dr. Ali breaks down exactly how to warm up and stretch during the Dopey Challenge so you can protect your body across 4 straight race days and still feel strong by marathon morning. She explains the difference between dynamic movement, mobility work, and static stretching…and why doing the wrong type at the wrong time can actually make you feel worse. Dr. Ali walks through how warming up properly helps your body redirect blood flo...
Show more...
Running
Health & Fitness,
Fitness,
Sports
RSS
All content for Running to the Castle is the property of Dr. Ali Marty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Running to the Castle, Dr. Ali breaks down exactly how to warm up and stretch during the Dopey Challenge so you can protect your body across 4 straight race days and still feel strong by marathon morning. She explains the difference between dynamic movement, mobility work, and static stretching…and why doing the wrong type at the wrong time can actually make you feel worse. Dr. Ali walks through how warming up properly helps your body redirect blood flo...
Show more...
Running
Health & Fitness,
Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/60/06/bc/6006bc26-b551-052c-185a-7c0f2a3f258c/mza_2898224056225635145.jpg/600x600bb.jpg
RTTC #174 Getting Faster When You’re Slow The runDisney Runner’s Guide
Running to the Castle
27 minutes
1 month ago
RTTC #174 Getting Faster When You’re Slow The runDisney Runner’s Guide
Send us a text In this episode of Running to the Castle, Dr. Ali breaks down how slow, back of the pack, or injury-prone runDisney runners can actually get faster... without running more miles or trying to train like elite athletes. She explains why most marathon and half marathon advice circulating online is written for sub-3 hour runners and absolutely does not apply to someone pacing 14... 15... or 16 minutes per mile. Dr. Ali shares 3 simple, proven changes that help everyday ...
Running to the Castle
Send us a text In this episode of Running to the Castle, Dr. Ali breaks down exactly how to warm up and stretch during the Dopey Challenge so you can protect your body across 4 straight race days and still feel strong by marathon morning. She explains the difference between dynamic movement, mobility work, and static stretching…and why doing the wrong type at the wrong time can actually make you feel worse. Dr. Ali walks through how warming up properly helps your body redirect blood flo...