more Breaking4, and races we would not do!

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Running with Coach Tori and Jeff

Victoria Harvey

30 episodes

1 week ago

Join us for running news and other related chit chat about our favorite sport. We keep it light and fun so you can enjoy while you power through your workout or give you some topical takes to bring up at your next group run. We talk running, fitness, health, fitness news, current running events, coaching updates and more! check out our old show Raising Runnershttps://open.spotify.com/show/1JYntTEIZhYttg4XiAGG38?si=D3_Yfy7NQxanpUh3wwb4CAcheck out Coach Tori for private coaching. https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

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Hosted on Acast. See acast.com/privacy for more information.

Running

Health & Fitness,

Sports

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more Breaking4, and races we would not do!

Running with Coach Tori and Jeff

35 minutes 24 seconds

5 months ago

more Breaking4, and races we would not do!

1. More details on the breaking 4 with Nike and Faith Kipyegonhttps://www.youtube.com/watch?v=5dPBFCiMit4- Dr. Andy Jones it started on this18 months ago- Faith's 4:07 was run in Monaco - had pacers but only for 800 (for 1) and approx 1000 for the other. - Aerobic capacity (sprint) and anaerobic capacity (distance)- Critical speed- Pacing and Drafting- Even pacing - Ideal conditions - Low altitude - no breaze - cool.- Track - Paris track is where she set her WR in the 1500m- Timing - Morning provides cooler temperatures but circadian rhythm would suggest late afternoon.- priming / warm-up - Bicarb- Shoes - clothing- lights on the track - resilience - measure of fatigue resistance (how does you v02 max, lactate threshold, and running economy) -supershoes helps your resilience. a. 9 Half marathons so unique you will want to book a plane ticket tonight:https://www.therunningweek.com/post/9-half-marathons-so-unique-youll-want-to-book-a-plane-ticket-tonightc. Recent Track and Field races - Diamond League : a. Deatrice Chebet 8:11 for 3K (second fastest time ever) - The WR is 8:06 from 1993 (Wang Junxia of China - Doping allegations). b. Jonah Koech (USA) won the 1500M - Who? He ran a 7 second personal best (3:31) c. Femka Bol - won 400M hurdles 52.46 (Syndey - 52.07 in Miami) d. on a side note - I saw that Fred Kerley (yes the Fred that allegedly punched his GF in the face) - finished 3rd in the 100 and 200. https://www.letsrun.com/news/2025/05/2025-rabat-diamond-league-beatrice-chebet-811-3k-american-jonah-koech-runs-331-to-win-1500/email us at merakirunclub@gmail.com

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