Send us a text This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Fit, Healthy & Happy Podcast Welc...
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Send us a text This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Fit, Healthy & Happy Podcast Welc...
Build your best HYROX: Build the Engine, Not Just the run Miles
Running With James
1 hour 19 minutes
3 weeks ago
Build your best HYROX: Build the Engine, Not Just the run Miles
Send us a text Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts with ...
Running With James
Send us a text This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Fit, Healthy & Happy Podcast Welc...
