This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.

Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with progressive pacing, controlled surges, and mindset-driven coaching. You’ll be guided minute by minute using effort-based cues, with both mile and kilometer pacing suggestions to meet you wherever you’re running.

Along the way, we’ll cover:

   •   How to rebuild consistency after the holidays

   •   Why sustainable effort beats all-out intensity

   •   Simple cadence and form cues to run more efficiently

   •   How to set yourself up for a strong, balanced New Year of running

This run is about showing up, finding rhythm again, and remembering that you don’t start January from zero—you start with experience.

Perfect for runners easing back in, building confidence, or setting the tone for a healthier, happier year ahead.