Duration: 45 minutes
Instagram:@RunningWorkoutss
Looking to boost your top-end speed, turnover, and mental sharpness? This audio-coached sprint session delivers exactly that. Join us for a progressive sprint pyramid workout designed to challenge both your body and brain. We’ll build from short, explosive efforts up to a sustained minute-long sprint, then reverse it to lock in control under fatigue.
🏃♀️ What’s inside:
* Dynamic warm-up and drills to prep your stride
* 3 x 20s, 30s, 40s, 60s sprints — then back down
* 2:1 work-to-rest ratio for full recovery between efforts
* Coaching cues for sprint form, effort, and mental focus
* Flexible cool down and optional mobility work
Whether you're training for a race or just want to feel fast again, this session will help you build resilience, leg speed, and confidence — one sprint at a time.
Jog or walk your recoveries. All levels welcome. Let’s go!