In today’s episode, I open up about the surprising connection between age and injury risk, especially for those of us who exercise regularly. At 43, even with a strong fitness routine, I’ve found myself picking up minor (and lingering!) niggles that never bothered me in my younger days. I share real examples from my own frustrating ankle strain to a friend’s unexpected hamstring injury on the football pitch. If you’re training consistently into middle age, it’s important to recognise that, no matter how fit you feel, your body becomes more vulnerable to little injuries often in the most ordinary moments! Tune in for an honest reflection and some important lessons to help you stay mindful, train smart, and keep enjoying your active lifestyle safely.

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