Can You Really Cheat Age? My Personal Take On Ageing & Wellness

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Runpreneur

Kevin Brittain

913 episodes

1 day ago

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress, overwhelm and anxiety. Support Kevin on his mission 👉 https://challenge.runpreneur.co

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Entrepreneurship

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Can You Really Cheat Age? My Personal Take On Ageing & Wellness

Runpreneur

9 minutes

2 weeks ago

Can You Really Cheat Age? My Personal Take On Ageing & Wellness

In this episode, I tackle the age-old question: can you truly cheat age? I dive into what cheating age really means, discuss the booming industry of cosmetic enhancements, and share why appearance is so subjective. Most importantly, I focus on how our habits influence our biological age, and why investing in your health today can pay dividends for years to come. I open up about my own journey how daily exercise, mindful nutrition, proper sleep, hydration, and stress management are helping me age better. Tune in for practical tips, honest reflections, and why it’s never too late to start making positive changes.

As always, this podcast is part of my mission to save children’s lives through the ultimate ultra marathon challenge run vlogging around the world, barefoot! Your support helps us make a real difference. Don't forget to subscribe, share, and leave a comment if anything resonated with you.

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