Dealing with Ongoing Running Injuries: My Experience & Advice

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Runpreneur

Kevin Brittain

883 episodes

9 hours ago

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress, overwhelm and anxiety. Support Kevin on his mission 👉 https://challenge.runpreneur.co

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Dealing with Ongoing Running Injuries: My Experience & Advice

Runpreneur

7 minutes 53 seconds

1 week ago

Dealing with Ongoing Running Injuries: My Experience & Advice

In today’s episode, I share my personal journey with another niggling ankle injury picked up during training for the Fen Gallop 10K community fundraising event. I talk openly about how these ongoing injuries affect me both physically and mentally, offering practical advice for overcoming setbacks without losing motivation. I dive into why I believe barefoot-style running has helped minimise the severity of my injuries, and I outline the steps I’m taking to recover—like light rehabilitation, strategic rest, and maintaining a positive mindset. If you’re training for an event or just battling a persistent injury, there’s plenty in here that might help keep you on track. I also discuss the importance of my streak running mission and its fundraising purpose, reminding listeners that with every challenge, there’s an opportunity to stay positive and keep pushing forward.

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