In today’s episode, I explore the vital topic of controlling your emotions and why it’s essential for living a happy, fulfilled life. Whether you’re someone who feels emotions intensely positive or negative this session is especially for you. I reflect on the ways emotions can amplify reality, sometimes giving us a false sense of security or making challenges seem insurmountable. I discuss the importance of channelling emotions wisely like using nervous energy before a big presentation or run and why learning when to rein them in (and when to let them flow) is a real-life superpower. Success and fulfilment often come down to emotional control, so I share my own lessons and tips on how to keep your feelings in check without missing out on life’s joys. If you’re ready to understand, manage, and harness your emotions for positive change, jump in now!

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