Scoring Your Days: My Simple Strategy for a Better Mindset

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Runpreneur

Kevin Brittain

883 episodes

12 hours ago

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress, overwhelm and anxiety. Support Kevin on his mission 👉 https://challenge.runpreneur.co

Entrepreneurship

Business

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Entrepreneurship

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Scoring Your Days: My Simple Strategy for a Better Mindset

Runpreneur

9 minutes 43 seconds

2 days ago

Scoring Your Days: My Simple Strategy for a Better Mindset

Ever felt like your days blend into a streak of “not-so-great” experiences, even when good things are happening? In today’s episode, I share a practical, no-nonsense method I’ve developed to score each day and honestly reflect on the positives and negatives—without overthinking it. This simple five-minute exercise has been invaluable as I navigate the ups and downs of starting a new business, and it’s helping me keep the bigger picture in mind. Tune in as I talk you through tracking your wins and setbacks, shifting your perspective, and hopefully bringing more positivity into your daily routine. If you find yourself focusing too much on the negatives, this episode is for you!

#MindsetMatters #DailyReflection #ScoreYourDay #EntrepreneurLife #MentalHealth #StayPositive #SelfImprovement #PersonalGrowth #Runpreneur #PositiveThinking #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers