In today's episode, I dive into a powerful and thought-provoking statement I once heard from a business colleague: “The people who live the most fulfilled lives are the ones that cope the best.” This is simple yet profound idea hit home for me, and I share my own personal journey in learning how to navigate both the highs and lows that life inevitably throws our way.

From moments of pure joy to periods of challenge and adversity, I explore how maintaining perspective, managing emotions, and developing effective coping strategies have helped me achieve more balance and fulfilment. I break down a practical acronym I use—OKIE—to help tackle problems and keep my mental health in a good place. Plus, I reflect on how my daily running vlog acts as a powerful coping mechanism and a source of calm and therapy.

Whether you're seeking inspiration to better handle life’s turbulence or looking for practical advice to stay grounded, this episode is for you.

If my mission to save the lives of children through endurance running resonates with you, please remember to subscribe, share, and join the journey!

#Runpreneur #FulfilledLife #CopingSkills #MentalHealth #RunningMotivation #LifeLessons #EmotionalBalance #PersonalGrowth #BounceBack #DailyVlog #Podcast #StayPositive #Wellbeing #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers