Why Stretching Matters More As You Get Older

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Runpreneur

Kevin Brittain

916 episodes

1 day ago

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress, overwhelm and anxiety. Support Kevin on his mission 👉 https://challenge.runpreneur.co

Entrepreneurship

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Entrepreneurship

Business

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Why Stretching Matters More As You Get Older – My Journey as a Runpreneur

Runpreneur

8 minutes 15 seconds

3 weeks ago

Why Stretching Matters More As You Get Older – My Journey as a Runpreneur

In this episode, I share my personal storey of running every single day for over 1,800 days without stretching properly until recently. From barefoot runs that took me the equivalent distance from London to Melbourne, to tackling injuries and morning stiffness, I discuss why my perspective on stretching has shifted, especially as I’ve entered my forties. Is stretching essential for regular exercisers? Tune in for my honest take, what’s changed for me, and why I've started introducing simple stretches into my daily routine. Whether you’re a young recreational runner or starting to feel the effects of age, this is a candid insight to help you decide if stretching should be a bigger part of your fitness journey.

#Stretching #RunningTips #Runpreneur #FitnessJourney #HealthyHabits #BarefootRunning #Recovery #Over40Fitness #InjuryPrevention #DailyRunner #MarathonTraining #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers