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RUNVAN Rundown
RUNVAN
39 episodes
1 week ago
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
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Fitness
Health & Fitness
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All content for RUNVAN Rundown is the property of RUNVAN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Show more...
Fitness
Health & Fitness
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Ep 32 - Ken Okondo
RUNVAN Rundown
48 minutes 36 seconds
1 month ago
Ep 32 - Ken Okondo

Episode 32 - Masters miler, marathoner, and community leader Ken Okondo joins Julia to talk racing, representation, and building inclusive spaces through Surrey Big 5 and Rauka Racing. Ken reflects on how he manages his personal ambitions while continuing to build and support community-driven running spaces.



RUNVAN Rundown
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.