Send us a text In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of que...
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Send us a text In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of que...
🎙️Episode 3: Does Your Coach Need to Have Done It Themselves? 🏃♀️💬 Episode 3:Would you pay a hustler? In this episode, we dive into a hot topic: Would you pay someone to coach you who hasn’t run the distance you’re chasing or doesn’t have an accreditation? Rochelle and Kate unpack the pros, cons, and myths around what really matters when it comes to choosing the right coach. Plus, Kate takes the mic for her very own segment, Miles of Insight, and Rochelle shares something she ...
Runversation
Send us a text In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of que...
