Episode 57: How to Lose Weight in Midlife Without Going on a Diet

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Ruth Mac Fit Podcast

Ruth MacIntyre

76 episodes

2 days ago

For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life. 🎧 Subscribe now and know that you can feel great in midlife!

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Health & Fitness

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Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+

Ruth Mac Fit Podcast

22 minutes 25 seconds

4 months ago

Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+

Tired of dieting? In this episode of the No Crap Cake Method podcast, Ruth MacIntyre shares how to lose weight in midlife without going on a diet. Whether you're 40, 50 or beyond, this episode will help you break free from the yo-yo cycle and start building sustainable habits that actually last.Ruth explains:Why diets often fail women in midlifeHow small daily habits compound over timeThe truth about calorie deficits and mindsetHow to choose habits you’ll want to keep foreverThe No Crap Cake Condition and how to use it to stop mindless eatingTwo simple questions to ask when you're stuck: "How can I make this easier?" and "How can I make this more enjoyable?"If you're ready to ditch restrictive dieting and make fat loss feel easier (and more enjoyable), this episode is for you.🎯 Want support with your goals this summer?Join the No Crap Cake Summer Challenge:👉 https://www.ruthmacfit.com💬 DM Ruth on Instagram:📲 / ruthmacfit